Practice in Community Where bodies, Minds and SOuls Connect

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Practice in community. This class is designed to work slowly with a focus on breath and body awareness. Ideal if you have had recent surgery, chronic pain, or just need to work more gently. Also terrific for our more mature students.

Live Zoomed Tuesdays 9:00am EST - 10:30am EST Thursdays 11am - 12:15 EST and Saturdays 4pm EST - 5:15pm EST

Join me and students from around the world for 30 minutes of silent zazen  meditation followed by a 30 minute informal group discussion. Class is live zoomed meeting Thursdays from  8:30am EST to 9:30am EST