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Moving Mind, Body, and Soul Therapeutic Yoga Private • Group • Retreats

“Compassion is the keen awareness of the interdependence of all things.”

― Thomas Merton

Come Practice with Me

Moving Mind, Body, and Soul Therapeutic Yoga Private • Group • Retreats

“Compassion is the keen awareness of the interdependence of all things.”

― Thomas Merton

Come Practice with Me

Yoga for Everyone

You are at the perfect place to begin or return to your hatha yoga practice, regardless of your fitness, flexibility, body type, or age.

The healing art of Yoga will come to meet you right where you are. Try a group yoga class or schedule a private session today.

Well Being

Uniting your mind, body, and breath is yoga. Yoga offers physical, mental, and spiritual health benefits for all ages. If you want to feel better or are going through an illness, recovering from surgery, or living with a chronic condition, yoga can help heal your body and mind. Try it.

Calm Your Mind

Yoga is a mindful practice that combines postures, breath control, and meditation to bring healing and peace to the mind, body, and soul. Take a moment to pause and practice today. Yoga truly works.

Karma Yoga

Lokah Samastah Sukhino Bhavantu is a beautiful Sanskrit mantra that carries the meaning, "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

Personally, I am deeply committed to the practice of Karma yoga. This involves taking the philosophy of yoga and putting it into action. In essence, it means stepping off the mat and into the world with a greater awareness of our intimate connection to nature and to one another. It means humbling our ego, serving our community, and being part of something bigger than ourselves.

Moving Mind, Body, and Soul Therapeutic Yoga Private • Group • Retreats

Moving Mind, Body, and Soul Therapeutic Yoga Private • Group • Retreats

Yoga for Everyone

Well Being

Calm Your Mind

Karma Yoga

Retreating with Purpose Osa Peninsula, Costa Rica

Yoga & Nature Retreat 2025

Moving Mind, Body, and Soul Therapeutic Yoga Private • Group • Retreats

Moving Mind, Body, and Soul Therapeutic Yoga Private • Group • Retreats

Yoga for Everyone

Well Being

Calm Your Mind

Karma Yoga

Retreating with Purpose Osa Peninsula, Costa Rica

Yoga & Nature Retreat 2025

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